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Bas solukhumbu trek chez l’hbitant

Bas Solukhumbu Trek chez l’habitant

Ce trek nous mène à la partie est du Népal et la route nous relie à Jiri, un lieu où nous entrons dans le village de Sherpa. Nous passons Changma (Bhandar), Goli Gompa et Pekey Peak (4100m.) Sur notre chemin. Pekey Peak est bien connu pour sa vue magnifique sur les montagnes orientales du Népal, notamment GauriShankar, Numbur, Mt. Everest, Makalus et Kanchenjungas. Nous traversons le camp de réfugiés tibétains, Chailsa et arrivons à notre prochaine destination, le monastère de Chiwang, où les quintiles des fêtes traditionnelles “Mani Rimdu” se déroulent chaque pleine lune de novembre et aux monastères de Junbesi “Dumji”, chaque pleine lune d’avril (Lama Dance with Mask Chaque année, dans cette région, nous découvrons la culture et la tradition des Sherpas. Nous avons également le privilège de nous arrêter chez eux et de faire l’expérience de la vie des Sherpas. Ce trekking n’est pas très difficile et est donc un randonneur moyen.

Jour 1 Kathmandu Arrival and Transfer to Hotel - (1 350m.)Arrival at Tribhuvan International Airport in Kathmandu, our representative will receive you and transfer to hotel. In the evening, we will be guided by the leader and the leader.
Jour 2Kathmandu: Sightseeing and Trekking PreparationThis sightseeing tour begins after breakfast at around 8. You will have lunch in the afternoon. So, you have better money, Nepali currency is expected. Kathmandu valley, a valley of temples, major historical cultural heritages like Swoyambhunath, Kathmandu Durbar Square, Boudhanath, Pashupatinath which are enlisted in UNESCO World heritage sites. The tour ends at around 4 pm - Overnight in Hotel.
Jour 3Early the morning flight for Phaplu.30 minutes of flight over sculpted hills of thousands of terraces. Scenic landing on the small terrain of the Phaplu altiport, leaning against the mountain at an altitude of 2450m. After a comforting "chai", we cross the village and descend towards the town of Salleri, administrative capital of Solu Khumbu. Then we continue to Garma (2420 m) - 2h walk in total (elevation + 150m / -290m). Meals and night homestay.
Jour 4Hike to Mulkharka (elevation + 680m / -170m). Ascent to Phurlung La (2985 m) from where we discover a beautiful view of the Himalayas, if the sky is clear. Gentle descent to the small village of Mulkharka (2900 m) - 2h walk in total. Meals and night homestay.
Jour 5Hiking for Kastap in Kanku (elevation +330m / -1140m.)Steep descent in the Kanku Khola Valley to the village of Sharima.We are entering Raï country.The Raïs are one of the oldest ethnic groups of the Nepal, where they arrived from the east, they spoke a Tibetan-Burmese language, then an easy walk to the village of Kastap (1900 m) - a 5-hour walk in total Meals and overnight at the inhabitant.
Jour 6Hiking to Nagiyang (elevation: + 135m / -515m),A small village at 1500 m altitude whose houses are built scattered on the small cultivated terraces of the opposite bank of the Kanku Khola. By the way visit to the big school of Losku - 3 hours of walking in total. Meals and night homestay.
Jour 7Hiking for Deusa (elevation + 780m / -635m).A good day awaits us with a climb of 650 m on steep slopes, in the middle of terraced crops, then the forest. The trail remains high before descending to the large village of Deusa (1700 m) over the river Dudh Khola - a 4h30 walk in total. Meal and night homestay
Jour 8Hiking to Chailsa (elevation + 1100m / -200m).Back in Sherpa country. This is the longest leg of the trip. The trail climbs regularly up to 2800 m via the village of Jhareni before reaching the village of Chailsa (2780 m) or "Chyalsa". It is a pretty Sherpa village where many Tibetan refugees settled - 6 hours of walking in total. Lunch at an inn, dinner and overnight at the inhabitant.
Jour 9 and 10Rest days with family a chailsa
Jour 11Hiking for Kerung (elevation difference: +600 / -500). Descent to the river Solu Khola via Salme, then up through the cultures and small villages to that of Kerung (2400m) with its beautiful Gompa - 6h walk in total. Meals and night homestay.
Jour 12Hiking for Tapting (elevation + 600m / -200m).Descent to Bagam Khola before ascending via Chyangba and Khamding to Tapting village (2750 m) - 4h walk in total. Meals and night homestay.
Jour 13Hiking to Bhulbhule (elevation + 700m / -50m). The path goes up to the small village of Jhapre with its Gompa and stupas. We continue through the forest and make a slight detour to see the Gompa de Tholu. Arrival in Bhulbhule (3350 m) which is limited to a single lodge - 5 hours walk in total. Meal and night in lodge.
Jour 14Hiking to Pikey lodge (elevation +450m / -100m). The trail continues through the forest which is gradually turning into a vast moor. The view of the Khumbu mountains is magnificent. Many manis (stone walls engraved with Buddhist mantras) and a huge stupa made of mossy stones (at a place called Lhamuje) attest to the antiquity of this path. Arrival at the lodge (3700 m) - 3 hours walk in total. Meal and night in lodge.
Jour 15Hiking to the Pikey Peak then Pikekhop (elevation: +370m / -1370m).30' climb to the summit of Pikey peak (4068 m) where we have a fantastic panorama of the Himalayas. In clear weather you can see every 8000 m of Nepal, from Kangchenjunga in the east to Dhaulagiri in the west. Steep descent to the Pikekhop lodge (3520 m) - 3h walk in total. Meal and night in lodge.
Jour 16Hiking for Mopung (elevation +1000m / -1060m).Easy walk in the forest to the village of Thaktok. Visit Serlo monastery overlooking the village of Junbesi with its gompas (Buddhist temples) and houses with carved wooden windows. We end the day at the village of Mopung (2850 m) - 5h walk in total. Lunch at an inn, dinner and overnight at the inhabitant.
Jour 17 and 18Rest day in Mopung. We go to the very large monastery of Thupten Chöling with its hundreds of small buildings housing more than 400 monks and nuns. It is the most important monastery of Solu Khumbu. Then walk to that of Phugmoche (in reconstruction after the earthquake of 2015). Meals and night homestay in Mopung.
Jour 19Hiking for Ringmu (elevation +480m / -620m).After a good climb to Phurteng and a last vision of Everest, the trail descends to the Dudhkund Khola River before climbing back to the Ringmu village (2730 m) surrounded by numerous orchards - a 3-hour walk in total. Meal and night in a guesthouse.
Jour 20Hiking to Phera (elevation +480m / -680m). Climb to Taksindu Pass (3075 m) and visit the monastery below. Return to Ringmu and extension of the hike to the village of Phera (2725 m) - 3h30 walk in total. Meals and night homestay.
Jour 21Hiking for Phaplu (elevation + 380m / -450m). A wide trail takes us back to Phaplu (2450 m), our starting point. Before that we go up to the monastery of Chiwong (2950m) which dominates the whole valley and where the big ceremony of Manu Rimdu takes place every autumn - 3 hours of walking in total. Meal and night in lodge.
Jour 22Morning flight Phaplu to Kathmandu.Free time to continue visiting Kathmandu and its surroundings, each at his own pace... Night at the hotel. In case of cancellation of the flight for weather reasons, return to Kathmandu by road ( 9 to 10 hours drive around).
Jour 23Free day in Kathmandu to visit the city and its surroundings. Night at the hotel.
Jour 24Last hours in Kathmandu and return flight to Europe.

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FAQ voyage

Quel entraînement avant de partir en trek ?

Pas d" entraînement spécifique si vous êtes en bonne forme physique et que vous avez l'habitude de la randonnée en moyenne et haute montagne. Si vous êtes sédentaire, un entraînement cardiovasculaire est recommandé 2 mois avant le départ N'oubliez pas que vous serez en altitude, ce qui rendra la randonnée beaucoup plus difficile. Une bonne condition physique vous permettra de profiter pleinement de votre randonnée. N'oubliez pas : ce n'est pas une course.

Quelle est la meilleure période pour ce trek ?

Octobre, novembre et décembre sont la haute saison au Népal et la meilleure période pour le trekking. Février, mars et avril marquent la fin de la saison sèche et constituent la deuxième meilleure période de l'année pour le trekking. Novembre, décembre, janvier et février : le ciel est dégagé, mais il peut faire très froid en montagne. Mai et juin sont la saison chaude au Népal et peuvent être très chauds. Juin à septembre est la saison de la mousson et la période la moins prisée pour le trekking au Népal.

Quel équipement est requis pour ce trek ?

Grand sac à dos pour les porteurs
Petit sac à dos pour vos affaires la journée : gourde, lunettes de soleil, frontale... casquettes ....
Sac de couchage
Doudoune,gore tex, polaires
Chaussures de randonnée
Bonnet, tour du cou

Combien de temps dure un trek ?

Cela dépend de votre itinéraire, généralement entre 10 et 15 jours. Tout dépend de la région du trek

Informations sur le trek au Népal

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