Mount Biking in Nepal is one of the most adventurous tasks you can perform with full ecstasy. The adventure combined with the exploration of the natural beauty is the special part of it. That’s why it has been very popular for years and years. A large number of adventure activists use to visit Nepal for this breath-taking sport. While mount biking, you can explore the mountain villages, nomadic lands winding rivers, high passes, rugged and tough mountain terrain, rice fields, temples and monasteries and much more. The complete experience from beginning to the end takes your breath and remain in the album of your memories for the lifetime.
The majestic Himalayan peaks are incredibly amazing that if you are a photography lover, you can make the trip more interesting. Mountain biking offers the naturally sound way of discovering this magnificent country and its landscape and living heritage. There are virtually millions of tracks out there so some people have even started calling Nepal a “Mecca for Mountain Biking”. Upper Mustang Trail and Low Everest Biking Trail have been popular for mount biking including other many places of Kathmandu, Jomsom, Muktinath and Annapurna Circuit Trails. The adventurous souls may plan an extended trip on doing the entire length of Nepal across the plains.
If you can walk 5 miles a day and are in good aerobic shape (with a doctor’s approval), you can do fine and make it. The actual trekking is on mostly level ground with a few sections of steep hillsides – up and down. You should not carry more than a light day pack with a jacket, water and snacks. However, it is the altitude that creates the main issues. That said, the better shape you are in, the more you will enjoy the overall experience.
There’s no specific training needed if you are reasonably fit. If you are completely sedentary, then yes some cardiovascular training would be recommended. Stair climbing or hill walking will get most people ready. Remember you’ll be walking up and down rough paths for 8-12 days. You’ll be at altitude too which will make things much harder. Having a good level of fitness will help you enjoy your trek more and always remember, it’s not a race!
October, November and December is Nepal’s peak season and it is the best time to go trekking.
February, March and April is the end of the dry season and it is the second best time of the year to go trekking.
November, December, January and February, the sky is clear, but it can be very cold in the mountain. May to June is Nepal’s hot season and it can get very warm indeed. June to September is the monsoon season and the least popular time to go trekking in Nepal.
01: Large backpack/rucksack: 02: Day pack or day rucksack: 03: Sleeping bag: 04: Down jacket: 05: Trekking/Hiking shoes 06: Fleece jacket 07:Drinking water bottle-Aluminum 08: Sun glass 09: Wool hat and Sun cap 10: Gloves 11: Walking Poole 12: Torch or head lamp
It depends on your route, but EBC trek usually takes about 15 days. We suggest you not to go on a rush trek primarily due to the altitude. You will be landed in Lukla at (9,250 feet) and go to EBC at (17,500 f.). If you go too fast or rush your itinerary, you might get altitude sickness which is harmful.
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